These courses are provided through a partnership between Staff Council and Human Resources.
All classes are held 5:15 - 6:00 pm at Whitfield Hall, 143 N Craig Street.
The classes start with a warm up, continue with the evening's focus, and end with a cool down.
Changing space is available.
Show for as many or few session as you like!
You might find the following items are useful:
This Class combins periods of high aerobic activity with strengthening and toning weight work to give you the best of both worlds.
This class is designed to reduce fatigue, anxiety, and depression; control body fat; condition your heart and lungs; increase your energy level and stamina; and improve your mood. You will do both aerobic and floor work in this class.
This class focuses on improving flexibility, strength and balance for the total body. We will go through a series of movements engaging your body and mind. This program will leave you feeling refreshed and alert with a feeling of physical and mental well being. You will concentrate mainly on floor work in this class.